Відео

Thank you! This was challenging!

I’m a big fan of strength and conditioning Sydney and this workout is for the books for me. Whenever I hear strength and conditioning, the first word I could think of is Sydney because this is your sort of “trademark” for me and it’s the reason why I stick with you in my fitness journey…5 years and counting Sydney! ❤

We’ve spent so much time working with weights. I don’t understand why we’d we revert back to body weight 😕. I’ll grab some weights when I can though

Another one crushed - fitness journey on point

Good morning…. Any pregnant mommas rocking this program? My second trimester hit just in time..just in time for energy…. Let’s crush it

This looks fun. I’ve already done a couple of your workouts today so I’ll do this tomorrow ❤

Hi, day 42!! Here we go! ❤

Good morning everyone!! Let's rock this party 🎉🎉🎉day 42 let's go....

Yeeey🎉my evening workout is here

WHO UP AT 5AM GETTING THAT SIX PACK? LETS GET IT!!!!!

Your energy is very much ✨️ 👌

🎉🎉❤❤

Loved this workout, it went by soooo quickly

Loved it, dAY 41 CRUSHED

CRUSHED IT!!! 💪🏽🇨🇦

Proud of us all🤍🤍

I am my own catalyst!🥹🫶

Yesssssss great job everyone 👏 🎉❤

Thank you

Well done all ❤

Done !! Well done everyone, stay strong and healthy. Best wishes

Crushed it ❤

awesome workout. thanks sydney

So proud of myself for getting through the entire workout. If I did this weeks ago, I wouldn't last 5 minutes! I'll keep updating if I see any changes. I'm going to do this everyday, along with 45 minutes of cycling and a low carb diet.

This was perfect for me this morning! In feeling really sluggish but this required just the right amount of effort. Struggled a bit more than normal with the weights but that's ok. Everyday is different 🎉👌🏻

I love this style of workout.

I started with Sydney when she was pregnant and even though I am no where near getting pregnant that gave me a huuuugggeee push to keep working out, because if she could do it pregnant I for sure can get over my excuses.

I did it so great :)

loved the glute part and the motivation! great job!

And I smashed it 🎉 I am so proud of myself and to all of you here 💪🏻💥

I love these 30 minute workouts😍. My favorite superset was the fly and situps

😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘😘🙏🏼🙏🏼🙏🏼🙏🏼😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

🎉🎉🎉done🎉🎉🎉

Great training variable!! Sweaty today 😅

02/07 💪🏽

this was epic! 🙌🏼🙈

My favourite! 😊 thanks Sydney

what a workout, i am sweating and its winter in South Africa. The workout combination, Fire!!!

Happy Canada day from Scotland. We crushed it here in the highlands. Despite feeling like my body was made of concrete. Feeling proud

Okayyyyyyy Sydney this is the BEST one yet 😍😍😍 I’m pumped for this month!!

Amazing well done every one xx❤❤ 42:41

Great workout ❤ some of the cardio moves and the skull crushers with leg raise move too❤️👍🙂💪

👍👍👍

Loved it❤ crushed it 💪

Day 41 has been crushed!! Great way to start the week off!! Thank you for another awesome workout!! Great job everyone!!😊

肋間神経痛がとても痛く、痛くてもできてゆっくりした速度にできる脚のworkoutを探していました。 これは楽しかったし、どこも痛くなくて嬉しかった。ありがとうございました🥰

Thank you 🙏🏽 . Happy New Month